Best Adjustable Bed Position For Back Pain

Space between the mouth and mattress.

Best adjustable bed position for back pain. It is unknown to many that back pain can be regularly triggered by poor posture and conventional beds can actually worsen back pain. If you regularly suffer from backache sleeping on your back with your adjustable bed in the contour position is for you. An adjustable bed has the potential to help anyone who feels better in an inclined position such as when sitting in a recliner rather than when lying on a flat mattress. The custom positions on adjustable beds can be tailored to help reduce both discogenic disease and stenosis.

A position that is recommended as actual therapy for your back is with your legs elevated knees bent and your back completely flat. Written by ashley marcin updated on august 25 2020 pillow between. This position creates a pelvic tilt puts reverse pressure on your lower back and helps build the strength of your lower back muscles. Discussing the best sleeping positions for lower back pain with one s chiropractor is always a good idea.

The best sleeping positions for lower back pain alignment tips and more medically reviewed by william morrison m d. Sleeping on your back in an adjustable bed. Sleeping on the back in a reclined position. This article provides a guide to the six best sleeping positions for lower back pain.

Find the best mattress for lower back pain shopping for an adjustable bed mattress might cause you to feel like you re goldilocks trying out the bear family s cottage for the bed that s just right for your particular. In an adjustable. It is not uncommon for people with back or neck pain or other joint conditions such as shoulder arthritis or pain to feel better in this position.