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Face pull exercise instructions.
Cable machine rope face pull. Find an appropriate cable pulley machine there are plenty at your local gym. It comes with strong pull up bars and a convenient storage area. As the exercise is angled adjust the height accordingly. Equipment adjustable cable machine rope attachment.
A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. Equip the rope attachment to the pulley machine in order to do the cable face pull. Here s how to do the face pull. The only face pull equipment that you really need is the following.
The mainframe is made from heavy steel and has a powder coated finish. If you don t have access to a cable machine or if you just want to switch up the equipment you can also use a resistance band to perform face pulls. Wodfitters resistance bands 79 99. The key to proper face pull form is control.
There are however many different face pull variations that you can try out that may require different types of face pull equipment or may even require no equipment at all. To perform cable face pulls you will need the cable machine and the rope. Step back away from the machine until your arms are fully extended. The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder.
Follow these guidelines to ensure safe exercise technique. If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. The stacks go up to 200 pounds. Click to share on facebook opens in new window.
Body parts back forearms shoulders. Adjust the pulley to it is slightly above head height. To do the face pull exercise you can use a cable machine or a resistance band. You can do this trapezius exercise standing or seated.
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