Corporate Wellness Challenge Ideas

Challenge themes help make ordinary challenges extraordinary by engaging participants in fun and interesting topics along their wellness journey.

Corporate wellness challenge ideas. For example participants can earn a reward for walking a. Additionally sleep plays a vital role in mental and emotional health which makes it one of the most important wellness activities of one s day. Here are some fun filled ideas to get you started. Walking is one of the most accessible forms of physical activity and there are a number of ways to implement walking challenges.

Listed below is a variety of different types of challenges. Invite them to create their own wellness challenges and to stick to their personal goals. This article lists 7 tips for fun wellness challenges many of which have been implemented successfully at the ihrsa corporate office. Make sure you regularly check in with your employees to make sure they have the resources they need.

3 healthy eating workplace wellness challenges. Here are 3 company challenges you can try this summer to encourage healthier happier employees. Many corporate wellness challenges focus on physical health by promoting fitness challenges but neglect a critical component that fuels physical performance. Measurement is often subjective.

This serves as a fun fitness challenge idea that gets the whole office involved and is a great way to get the competitive juices flowing. To help you out here is a list of 30 low cost employee wellness program ideas for any workplace. The headlines are full of fakenews and our bodies are full of fakefood. Use these ideas improve upon them or create your own.

There you have it 16 of our favourite workplace wellness challenge ideas. Corporate wellness company fitbug institute a daily wall sit challenge where employees increase the duration of their wall sits by 10 seconds each day going until the last person remains standing. Do not worry if people appear to be less than honest. Top ideas for low cost employee wellness programs.

It s possible to put together a wellness program that benefits your employees while sticking to a small budget. Health clubs are in perfect positions to help local employees get active through corporate wellness challenges. The key is to have fun and help people live happier healthier and more energetic lives. Need some employee wellness challenge ideas.

7 fun ideas for corporate wellness challenges. But don t feel limited by these examples you can create custom challenges to meet your own wellness vision.