Cycling Energy Gel Recipe

Honey is a great source of quick energy but one it is very viscous making it a bit hard to choke down when you are already having a rough time on the bike and two.

Cycling energy gel recipe. Cycling performance tips making your own energy gel there is no mystery to making an effective energy drink gel i e. This leads to cramps and bloating and loss of appetite. At about a dollar a pop it doesn t take long until we realized the cost of all this. Origin nutrition s energy gel recipe.

Here is an easy 100 natural and as organic as you can get recipe to make your own energy gel. So one day on the trail as i glanced at the ingredients of these parcels of fuel i thought there s got to be a way to make this from scratch skip to the recipes. Homemade energy gel recipe. I ve also heard from riders who swear by things like creamed honey.

1 cup brown rice syrup try lundberg s organic sweet dreams brown rice syrup. This recipe works well because you can tweak the amount of each ingredient to suit your own taste buds. Flashback to three months. A simple cheap easy homemade energy gel recipe.

Any carbohydrate will do as long as one pays attention to taste and osmolarity to minimize the risks of nausea. A home made product. Its makeup of complex carbohydrates protein and fat surpasses that of your standard mass market simple sugar gel and it eliminates the need to throw out packaging after every run bike ride or hike. Anyway we usually down a few packets of energy gel on every ride.

A little work on your part will provide your homemade energy gel with a bit more nutritional value. This is a quick inexpensive alternative to commercial energy gels.