Cycling Energy Gel

Energy gels are simply carbohydrate gels that give energy needed for activities such as exercise and training.

Cycling energy gel. Energy gels are also called sports gels endurance gels or carbohydrate gels or nutritional gels. All cycling energy gels contain a lot of carbohydrates. Gu energy gels a thicker than usual gel gu energy gels are made up of very different flavours such as toasted marshmallow and salted watermelon. Overall this gel is a big contender making it one of the best energy gels for cycling.

Some of the best energy gels for cycling include. The gels can supply energy of about 100cal. The best energy gels and chews for cycling a selection of our favourite mid ride fuels the products mentioned in this article are selected or reviewed independently by our journalists. Gu energy original sports nutrition energy gel.

Energy gels are easy to consume on the go. So in your next crit don t be afraid to take a gel for the last 15 minutes or swig little and often from a carbohydrate drink. Take one sachet 5 minutes before and another every 45 minutes in the middle of your training or racing. Cycling energy products clif shot bloks fastpak.

Each sachet counts 100 calories and 22g of carb. Electrolytes like sodium and potassium help regulate body hydration and maintaining muscle and nerve function. The sis go isotonic energy gel was the world s first isotonic gel effectively delivering an easily digestible and quick supply of. Energy gels also help quicken recovery and they are commonly used in endurance events such as triathlons cycling and running.

Clif shot energy gel. As he rattled off a list of what he consumed each hour on the bike half an energy bar one gel a bottle of sports drink and a bottle of water i realized that despite riding for years. The carbs are mainly in the form of sugars and maltodextrins easily digestible as glucose. They come in convenient packs that can be carried with you even when cycling.

Check for more details on amazon 3. If you choose to go with this product you ll enjoy up to 10 different flavors. Gu energy gel is versatile enough to be used whether for training or racing. If your body lacks these.