Correct Way To Put On A Swim Cap

Open up the swim cap with your hands and tilt your head downward.

Correct way to put on a swim cap. How to put on a swim cap. Wearing a swim cap can be the difference between 1st place and 2nd. Here are some ways you can identify with or learn new ways to put on. Put on the swim cap.

Part of the series. Swimming caps can be difficult to deal with. Adjust the front as needed depending on what you are comfortable with. Most swim caps are made of either latex or silicone which tend to stick to dry hair putting on a swim cap without pulling or snagging hair is a challenge but the following tips can help avoid this discomfort.

Ask a friend to help you put on your swim cap. Ls important swimming tips. Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head.

The point of a swim cap is to reduce hydrodynamic drag while swimming. Caps can rip or tear if not properly handled or forced onto the head improperly. Once you have your hair back into a bun or into a ponytail you ll be able to star. These tips will also prevent you from damaging the cap.